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Portion Guide

Fruits & Vegetables

Fruits & Vegetables

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Meat & Seafood

Meat & Seafood

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Whole Grains

Whole Grains

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Nuts, Seeds & Legumes

Nuts, Seeds & Legumes

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Fats & Oils

Fats & Oils

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Dairy Alternatives & Eggs

Dairy Alternatives & Eggs

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Other Stuff

Other Stuff

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